TEEN POWER HOUR
Teen, small group exercise and fitness training. Boot camp fitness sessions meet for 45 to 60 minutes: Military fun-style circuit fitness training program designed just for teens.
Teen Boot camp is an outdoor/indoor interval training program designed for teens looking to kick start their fitness goals. The program combines cardio and strength training in one session. Bootcamp will constantly challenge you by offering you consistent and positive motivational support. Activities include Military style circuits, strength and flexibility stations using their own body weight, obstacle courses, ball games, jump ropes, and more. A great way to burn fat, calories, stays fit and makes new some friends. The benefits of real body conditioning, different types exercise and fitness in a fun, non-competitive and non-intimidating environment.
* No workout is the same. The RESULTS that you will achieve place this program in a class by itself. ** check with your local participating Fitwize 4 Kids to see what programs are being offered in your area.