Garlic Butter Chicken Bites with Lemon Asparagus

Garlic Butter Chicken Bites with Lemon Asparagus

Recipe by Fitwize 4 Kids
Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal

Ingredients

  • 3 boneless, skinless chicken breasts, cut into bite-sized chunks

  • 2 bunch of asparagus, rinsed and trimmed

  • 1/2 cup butter, softened

  • 1 teaspoon olive oil

  • 2 teaspoons minced garlic

  • 1 teaspoon Italian seasoning

  • 1/2 cup (125ml) low-sodium chicken broth

  • Juice of 1/2 lemon

  • 1 tablespoon minced parsley

  • For the chicken seasoning
  • 1 teaspoon salt

  • 1 teaspoon fresh cracked black pepper

  • 2 teaspoons onion powder

Directions

  • To prepare the chicken bites recipe and asparagus in the garlic butter sauce:
    Start to slice chicken breasts into bite-sized chunks and season with salt,
    pepper, and onion powder. Let sit in a shallow plate while you prepare the
    asparagus.
  • Wash and trim the ends of the asparagus, then blanch them in boiling water
    for 2 minutes then soak in ice water to stop the cooking asparagus. This way
    they will cook asparagus faster and evenly in the skillet. Drain and set aside.
  • Heat half butter and olive oil in a large cast-iron skillet over medium-low
    heat. Gently stir-fry the chicken bites on all sides until golden brown. Lower
    the heat, add 1 teaspoon minced garlic and Italian seasoning and stir and
    cook with chicken bites until fragrant. Remove the chicken bites from the
    skillet and set aside to a plate. You might have to work in batches to avoid
    crowding the pan and have steamed chicken bites instead of browned.
  • In the same skillet over medium-high, add minced garlic then deglaze with
    chicken broth. Bring to a simmer and allow to reduce to half the volume.
    Add remaining butter, lemon juice, hot sauce, parsley. Give a quick stir to
    combine.
  • Add the blanched asparagus and toss for 2 minutes to cook it up. Add the
    sautéed chicken bites back to the pan and stir for another minute to reheat.
    Garnish the chicken and asparagus with more parsley and lemon slices and
    serve your garlic butter chicken bites and asparagus immediately.