Building the whole kid through…

Kids Circuit Training

Class Details

Sessions: Monday – Friday

4:00pm – 4:45pm
5:00pm – 5:45pm

Cost: $

Ages: 5-13

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Kids Circuit Training Class Details

From bodyweight exercises to agility drills and strength training, the variety in our circuit keeps children engaged and excited about fitness. Each session is designed to be age-appropriate and adjustable to suit various fitness levels, ensuring a challenging yet achievable experience for every child.

As children rotate through different stations, they learn the importance of time management, following instructions, and pushing through challenges.

Benefits of Kids Circuit Training in Coral Springs

These classes also promote cognitive development. Children understand and execute different exercises that improve their problem-solving and decision-making abilities.

The diverse range of activities in circuit training helps children discover new strengths and interests, fostering a sense of accomplishment and self-confidence. We emphasize the development of fundamental movement skills that are crucial for a healthy and active lifestyle.

For Kids Fitness It Takes a Village

At Fitwize 4 Kids, we believe in the power of community and teamwork. Our circuit training classes are designed to encourage interaction and cooperation among participants. Children learn to support and motivate each other, creating a positive and encouraging environment.

This team spirit extends beyond physical fitness, teaching children valuable life skills like empathy, communication, and respect for others. Our experienced instructors lead by example, fostering a nurturing and inclusive atmosphere where every child feels welcomed and valued. Joining our Kids Circuit Training classes means becoming part of a community that celebrates health, wellness, and mutual support.

A Tailored Approach to Fitness

Understanding that every child is unique, our Kids Circuit Training is designed to cater to individual strengths and areas for improvement. Instructors closely monitor each child’s progress, offering personalized guidance and modifying exercises as needed.

fitwize workout blindfold obstacle course

Focus on Fun and Engagement

We believe in making our fitness programs for children fun and engaging. Our circuit training sessions include a combination of games and creative exercise formats to keep the energy high and the atmosphere enjoyable.

Promoting a Balanced Lifestyle

We advocate for a balanced approach to health and wellness. Our circuit training classes are complemented with education on healthy eating, the importance of rest, and strategies to manage stress.

Learning to Set and Achieve Goals

Our Kids Circuit Training program teaches children about goal setting and achievement. Each session provides opportunities for children to set personal goals, like improving their time at a station or simply completing the circuit.