Address
4641 N State Rd 7 Unit 15B, Coconut Creek, FL 33073
Work Hours
Monday to Friday: 9AM - 6PM
Weekend: 10AM - 6PM
Baked Parmesan Zucchini Curly Fries
Course: SidesDifficulty: EasyServings
6
servingsPrep time
14
minutesCooking time
30
minutesCalories
137
kcalThis healthy zucchini recipe is the perfect side dish for kids meals. They go well with a bean burger or chicken and served with ranch dressing. They're a fun way to get your children eating more vegetables.
Ingredients
¼ cup cornstarch
4 large egg whites, lightly beaten
1 cup panko breadcrumbs
¾ ounce Parmesan cheese, finely grated
1 ½ teaspoons dried oregano
12 ounces spiralized zucchini noodles (see Tip)
¼ teaspoon salt
¼ cup light ranch dressing
¼ cup lower-sodium marinara sauce
Directions
- Preheat oven to 425 degrees F. Line 2 baking sheets with parchment paper; coat with
cooking spray. Place cornstarch in a shallow dish. Place egg whites in a separate shallow
dish. Stir together panko, Parmesan and oregano in a third shallow dish. - Coarsely chop zucchini noodles into 5- or 6-inch-long pieces. Working in batches,
dredge the noodles in the cornstarch; shake off excess. Dredge in the egg whites; shake
off excess. Dredge in the panko mixture; shake off excess. Arrange the noodles, well
spaced apart, in a single layer on the prepared baking sheets. Coat with cooking spray. - Bake until golden and crispy, 10 to 12 minutes. Remove from oven; sprinkle with
salt. - Combine ranch and marinara in a shallow bowl; serve alongside the fries.
Notes
- Look for a package of fresh zucchini noodles in the produce department, or make your own zucchini noodles. You'll need about 3 medium or 2 large zucchini for 12 ounces.
