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Chicken Parmesan Bites

Chicken Parmesan Bites
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Chicken Parmesan Bites

Recipe by Fitwize 4 Kids
Servings

4

servings
Prep time

15

minutes
Cooking time

10

minutes
Calories

300

kcal

Ingredients

  • 2 chicken breasts, cut into 1″ pieces

  • 4 tablespoons 1% milk

  • 1/2 cup all-purpose flour

  • 1 egg white

  • 1 cup Italian-Style Breadcrumbs

  • 1/2 cup freshly grated Parmesan cheese

  • 2 tablespoons olive oil

  • 2 teaspoons table salt

  • 1 teaspoon black pepper

Directions

  • Place chicken breast pieces in a bowl with milk and soak for 5 minutes.
  • Place 1/2 cup of flour into a gallon size ziplock bag.
  • Place breadcrumbs, salt, pepper and parmesan cheese in a bowl.
  • Place egg white in a small bowl
  • Take chicken and place in bag with flour. Shake vigorously until the chicken
    is well coated
  • Put coated chicken in the bowl with egg white and stir to coat chicken. Place
    bread crumb mixture in the bag you just used for flour
  • Put chicken back in the bag and shake again coating the chicken with
    breadcrumbs
  • Heat oil in a skillet on medium-high heat. Add coated chicken to the pan and
    cook until golden brown, about 15 minutes