Hummus and Veggie Roll Ups

Hummus and Veggie Roll Ups

Recipe by Fitwize 4 Kids
Servings

8

servings
Prep time

10

minutes
Cooking timeminutes
Calories

300

kcal

Ingredients

  • 4 large carrots

  • 1 large head broccoli

  • 1 small head cauliflower

  • 3 green onions

  • 8 8-inch whole wheat or multigrain tortillas

  • 8 ounces (1 cup) hummus

Directions

  • Peel and shred the carrots.
  • Slice the tops off of the broccoli and the cauliflower and cut into
    very small pieces.
  • Thinly slice the green onions.
  • Spread about 2 tablespoons of hummus onto a tortilla in a thin layer. Sprinkle another thin layer of vegetables on top, taking care not to overfill and leaving the very top of the tortilla without vegetables. Starting from the bottom of the circle, tightly roll the tortilla; as you roll to the top, the vegetables will naturally move up and distribute evenly through the rollup. Use a serrated knife to cut the roll into 6 or 8 pieces. If desired, spear with toothpicks. Refrigerate until serving.