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Lightened Up 7 Layer Dip

Lightened Up 7 Layer Dip
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Lightened Up 7 Layer Dip

Recipe by Fitwize 4 Kids
Servings

4

servings
Prep time

10

minutes
Cooking timeminutes
Calories

300

kcal

Ingredients

  • 1 Can (14 oz.) Non Fat Refried Beans

  • 1 Cup Hummus (Roasted Red Pepper)

  • ½ Packet (1.25 oz) Taco Seasoning

  • 1 Jar (16 oz.) Chunky Red Salsa

  • 1½ Cups Pico De Gallo

  • 1½ Cups Guacamole

  • 1 Cup Reduced Fat Monterey Jack Cheese, shredded

  • Black Beans, drained and rinsed

  • Cherry Tomatoes, cut in half

Directions

  • In an 8 x 8 pan, spread the refried beans in an even layer
  • In a bowl, combine the hummus and half the package of taco seasoning. Mix well.
  • Spread the hummus evenly on top of the beans.
  • Top evenly with remaining layers starting with the chunky salsa and ending with the guacamole.
  • Top with cheese and refrigerate for 2 hours before serving. Serve with your favorite chips!