Veggie Nuggets

Veggie Nuggets

Recipe by Fitwize 4 Kids
Servings

25

servings
Prep time

20

minutes
Cooking time

8

minutes
Calories

300

kcal

Ingredients

  • 1 cup shredded carrots

  • 3 cups broccoli florets

  • 1 garlic clove

  • 2 eggs

  • 1 1/4 cups seasoned breadcrumbs, divided

  • 3/4 cup shredded cheddar cheese

  • 1/2 teaspoon onion powder

  • 1/2 teaspoon black pepper

  • 1 tablespoon canola oil

Directions

  • Shred carrots (Food processor may be easiest).
  • Steam broccoli in the microwave for two minutes or until tender.
  • Place shredded carrots, steamed broccoli, garlic, eggs, 1 cup of the breadcrumbs, cheese, onion powder, and black pepper in food processor and pulse for 15 seconds or until well combined. Mixture should form easily into a ball. If it's too crumbly, add water one teaspoon at a time until you achieve the desired consistency.
  • Form mixture into balls, about a tablespoon each. Flatten slightly into round discs about 1/2-inch thick.
  • Place remaining 1/4 cup breadcrumbs in a shallow dish. Coat each veggie nuggets with breadcrumbs.
  • Heat oil in a skillet on medium high heat until it sizzles when sprinkled with water droplets
  • Arrange nuggets in skillet and cook about 4 minutes each side, or until golden brown and crispy.
  • Serve with honey-mustard sauce, ketchup, or other favorite dip.